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Started to "eat clean" yesterday. Stuck to the suggestions 100%. I was so full. I didn't change what I ate as much as how I ate. I'm thinking this is completely doable. Will take some practice & planning, but will overcome a lot of the issues I'm having. Hard to cook for one, no time after work, etc. Amazingly, when I input my food yesterday, my RDI was exactly where it should have been. Felt like I was eating so much more. Protein @ snack time was the biggest change. Harder was drinking all that water. Going to give this an honest effort, methinks.
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2012:
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1350 kcal
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Fat: 37.90g | Prot: 98.94g | Carb: 154.32g.
Breakfast: water, strawberries, cottage cheese, flax seed, oatmeal, coffee, milk. Lunch: water, tomatoe, whole wheat tortilla, chicken breast, lettuce. Dinner: water, cauliflower, hummus, pork, multigrain bun. Snacks/Other: Cantaloupe, ice cream, hummus, banana. more...
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2134 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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