Weigh In record (no journal entry) for 07 July 2012
|
160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
361 kcal
|
Fat: 6.37g | Prot: 14.40g | Carb: 66.10g.
Breakfast: Chocolate Soy Milk, Peaches, Better'n Peanut Butter Low Fat, Double Fiber 100% Whole Wheat Bread. more...
|
|
2854 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 20 minutes, Desk Work - 7 hours and 29 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodyproud's weight history
|