lionhorse's Journal, 07 July 2012

233.7 lb Lost so far: 4.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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459 kcal

Fat: 15.94g | Prot: 39.72g | Carb: 40.10g.   Breakfast: Milk, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Cos or Romaine Lettuce, Cod. Snacks/Other: Apples, Grapefruit. more...

3584 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...