joe2947's Journal, 05 May 2010

305.0 lb Lost so far: 12.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 90.60g | Prot: 116.57g | Carb: 188.03g.   Breakfast: Toasted Rye Bread, Low Sodium V8 100% Vegetable Juice, Fried Egg. Lunch: Mozzarella Cheese (Whole Milk), Balsamic Vinegar, Decaf Diet Green Tea, Classic Mayo, Chicken Breast, Red Tomatoes, Lettuce, Black Olives, Carrots. Dinner: Watermelon, Tap Water, Grated Parmesan Cheese, Baked Ziti with Sauce, Short Cuts Carved Chicken Breast, Vinegar, Mixed Salad Greens, Cheese Pizza, Calorie Free Creamy Bacon Dressing. Snacks/Other: Decaf Diet Green Tea, Low Fat Blended Fruit Yogurt, Original Seltzer, Almonds. more...

5113 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...