Jlingles3's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
125.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 October 2011:
1324 kcal Fat: 26.96g | Prot: 20.17g | Carb: 249.06g.   Breakfast: fruity pebbles, Original Rice Milk Drink, banana. Lunch: Tortilla Triangles, Black Beans, tomato, romaine lettuce, Original Taco Sauce, Medium Picante Sauce. Snacks/Other: Hershey's Chocolate Syrup, purely decadent non dairy frozen dessert. more...
1920 kcal Activities & Exercise: Desk Work - 5 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 10 hours. more...

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