Weigh In record (no journal entry) for 07 July 2012
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2464 kcal
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Fat: 73.27g | Prot: 75.07g | Carb: 353.18g.
Breakfast: Onion Focaccia. Lunch: Cheese Pizza with Vegetables, Soy Smoothie. Dinner: Vanilla Ice Creams, Bread Pudding, Crusted Tilapia, Red Tomatoes (with Green Chilies, Canned), White Rice, Black Beans, Beer. Snacks/Other: Sour Patch Kids, Glazed Almonds, Cinnamon Apple Bar. more...
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2879 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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