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Fanny Jessica
Journal
25 Apr 18
Fanny Jessica's Journal, 25 April 2018
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Kalori Defisit 100gram doang karna cheat mam pisang goreng & donat bedak malem2 ✌😂😂😂
TETEP SMANGATTT!!! 💪💪
155.0 lb
Lost so far:
3.7 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2018:
904 kcal
Fat: 29.24g | Prot: 52.77g | Carb: 108.94g.
Breakfast:
Opor Ayam, Nasi Putih.
Lunch:
Kerupuk / Biskuit, Kerupuk / Biskuit, Fitbar Fruits Fitbar.
Snacks/Other:
Bakpao, Permen Keras, Permen Keras.
more...
2057 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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