Weigh In record (no journal entry) for 24 April 2018
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250.8 lb
Lost so far: 76.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1502 kcal
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Fat: 107.06g | Prot: 106.78g | Carb: 36.93g.
Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: ENLIGHTENED Vanilla Ice Cream, Great Value Almond Milk Vanilla Unsweetened, Hershey's 100% Cocoa, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Kerrygold Pure Irish Butter, Del Monte Cut Green Beans, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bacon, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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