Weigh In record (no journal entry) for 25 April 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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785 kcal
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Fat: 28.12g | Prot: 30.59g | Carb: 103.46g.
Breakfast: Sari Roti Roti Tawar, Teh Hijau. Lunch: Chicken Nugget, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Putih. Snacks/Other: Teh Manis, Roma Biskuit Sari Gandum, Roma Biskuit Kelapa. more...
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gaining 1.9 lb a week
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ahulkhairat's weight history
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