Weigh In record (no journal entry) for 24 April 2018
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1392 kcal
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Fat: 78.29g | Prot: 54.32g | Carb: 114.35g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela. Dinner: Tomates, Tirolez Queijo Minas Padrão, Ovo Mexido, Sadia Bacon em Cubos. Snacks/Other: Toddy Wafer Trufado. more...
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gaining 0.3 lb a week
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