Weigh In record (no journal entry) for 24 April 2018
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198.3 lb
Lost so far: 17.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1560 kcal
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Fat: 66.32g | Prot: 99.60g | Carb: 83.08g.
Breakfast: Beer, Select Signatures Cheeseburger Sliders, Roasted Broiled or Baked Chicken Wing, Stella Artois Lager. more...
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losing 32.9 lb a week
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mihailitchenko's weight history
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