Weigh In record (no journal entry) for 07 July 2012
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227.4 lb
Lost so far: 21.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1494 kcal
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Fat: 66.19g | Prot: 104.40g | Carb: 130.72g.
Breakfast: Oranges , Coffee. Lunch: Water (Bottled) , Bell Peppers, Chicken (Skin Not Eaten). Dinner: Singles Thin Slices, Chicken (Skin Not Eaten), Watermelon, Tomatoes, Hulled Sunflower Seeds, Strawberries, Lettuce, Frankfurter or Hot Dog, Water . Snacks/Other: Water (Bottled) , Zero Calorie Sparkling Green Tea - Orange, Water (Bottled) , Water (Bottled) . more...
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2643 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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