Weigh In record (no journal entry) for 05 May 2010
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247.0 lb
Lost so far: 73.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1580 kcal
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Fat: 35.05g | Prot: 77.10g | Carb: 238.11g.
Breakfast: Sweet 'n Spicy Barbecue Sauce, grapes, Boneless Skinless Chicken Breast, White Rice (Short-Grain, Cooked). Lunch: Butter, Grape Jelly, Light Rye Crispbread, long roll, 98% Fat Free Hot Dogs. Snacks/Other: Jelly Filled Munchkin. more...
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4411 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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