Weigh In record (no journal entry) for 24 April 2018
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267.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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885 kcal
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Fat: 52.38g | Prot: 73.65g | Carb: 25.80g.
Breakfast: Bob Evans Pork Sausage Links, Sugardale Thin Sliced Bacon, Cheese. Lunch: Mayonnaise , Daisy Low Fat 2% Small Curd Cottage Cheese, Hidden Valley Fat Free Ranch Dressing, Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Culinary Circle Shredded Three Cheese Blend, Turkey Breast Meat , Great Value Sharp Cheddar Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 2.0 lb a week
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