Weigh In record (no journal entry) for 07 July 2012
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1558 kcal
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Fat: 50.91g | Prot: 73.24g | Carb: 186.81g.
Breakfast: Água de Coco, Pão Estar Bem Aveia e Linhaca, Frozen Cherries. Lunch: Creamy Light, Oranges, Pão Estar Bem Aveia e Linhaca, Lean Ground Beef. Dinner: VO2 Protein Bar Frutas Vermelhas, Pão Estar Bem Aveia e Linhaca, Original, Corpus Light Morango (Copinho), Mix De Berries Congelados. Snacks/Other: Suco de Maca Light, Oil Popped Popcorn (Microwaved). more...
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losing 7.7 lb a week
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edun999's weight history
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