Weigh In record (no journal entry) for 07 July 2012
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144.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1098 kcal
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Fat: 38.66g | Prot: 50.94g | Carb: 153.56g.
Breakfast: Chocolate Chip Cookie, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Honey Clusters Cereal. Dinner: Fat Free Sour Cream, Flour Tortillas (6 Inch Diameter), Extra Sharp Cheddar Cheese, Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat). more...
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1769 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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