Weigh In record (no journal entry) for 08 July 2012
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1659 kcal
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Fat: 71.21g | Prot: 70.79g | Carb: 213.68g.
Breakfast: Honey Clusters Cereal, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Onion Blossom Horseradish Dip, Pretzel Sticks. Dinner: Seasoned Rotisserie Chicken, Fresh Basil Pesto, Fresh Mozzarella, Pizza Crust Pouch Mix. Snacks/Other: Artisan Recipes Roasted Garlic & Black Bean. more...
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2030 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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