Weigh In record (no journal entry) for 07 July 2012
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1805 kcal
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Fat: 52.94g | Prot: 74.96g | Carb: 256.14g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil, Almond Cookie. Lunch: Vanilla Nonfat Yogurt, anise pizzelle, Skim Milk, Mini Babybel Original Cheese, Yellow Mustard, Smoked Honey Ham. Dinner: Baked Beans with Beef (Canned), Original Breaded Chicken Breast, Skim Milk, fit & active devil's food fat free cookie cakes. Snacks/Other: Ultra Pomegranate Raspberry Beer, York Peppermint Patty (Fun Size), Peaches, Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 15.4 lb a week
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