Weigh In record (no journal entry) for 07 July 2012
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1734 kcal
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Fat: 37.20g | Prot: 87.26g | Carb: 261.03g.
Breakfast: Coffee (Brewed From Grounds) , GoGurt, Fat Free Skim Milk with Vitamins A & D, Bananas , Frosted Flakes. Lunch: Steam'ables Edamame with Sea Salt, Mexican Style Chicken and Cheese. Dinner: Crispy Flathead Pizza - Chicken Parmesan. more...
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gaining 0.7 lb a week
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