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loose bm yest. stomach feels flat. perhaps Muscle mass. coming on?
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2960 kcal
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Fat: 131.42g | Prot: 138.56g | Carb: 110.36g.
Breakfast: Low Fat Sharp Cheese, Egg (Whole). Lunch: Sauvignon Blanc Wine, Olive Oil, Ciabatta, Shrimp Scampi, Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli, Bread Stick with Garlic Butter. Dinner: Chicken Wing. Snacks/Other: Chocolate Ice Cream, Cabernet Sauvignon Wine. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running - 10/mph - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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