Weigh In record (no journal entry) for 24 April 2018
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219.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1628 kcal
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Fat: 36.13g | Prot: 192.62g | Carb: 140.95g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Greek Yogurt - Strawberry. Lunch: Olive Oil, Skinless Chicken Breast. Dinner: Jimmy John's Slim 4 Extra Turkey Wheat. Snacks/Other: Whey Protein, Greek Yogurt - Strawberry, Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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losing 11.9 lb a week
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areame's weight history
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