Weigh In record (no journal entry) for 24 April 2018
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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716 kcal
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Fat: 36.15g | Prot: 48.65g | Carb: 52.66g.
Breakfast: Café com Açúcar. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Abobrinha Refogada, Contra-filé. Dinner: Brócolis Cozido, Legumes Refogados, Bacalhau. Snacks/Other: Antarctica Água Tônica Zero, Hortifruti Salada de Frutas. more...
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losing 7.7 lb a week
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