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After cheat day I gained 3lb.. this is crazy😭
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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602 kcal
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Fat: 27.65g | Prot: 41.66g | Carb: 53.07g.
Breakfast: Blueberries , Almonds , Cottage Cheese Homemade Whole, Fage Total Greek Strained Yogurt. Lunch: Pistachio Nuts , Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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gaining 6.3 lb a week
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 Comments
Dude it’s water weight and just bloating because of the air I swear if you want to do this again after your have a cheat day take a shot of apple cider vinegar before bed then the next day drink a lot of black coffee also you can drink the black coffee during a cheat day to 👌 trust me
01 May 18 by member: Satanbite
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