Weigh In record (no journal entry) for 07 July 2012
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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541 kcal
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Fat: 21.36g | Prot: 8.79g | Carb: 74.62g.
Breakfast: Country Crock Calcium + Vitamin D, Potato Bread. Snacks/Other: Caramel Cookie Bars. more...
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gaining 5.6 lb a week
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