Weigh In record (no journal entry) for 07 July 2012
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153.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1105 kcal
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Fat: 29.99g | Prot: 83.74g | Carb: 123.24g.
Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. more...
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gaining 8.4 lb a week
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