Weigh In record (no journal entry) for 05 May 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1367 kcal
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Fat: 42.43g | Prot: 78.82g | Carb: 175.68g.
Breakfast: muscle milk light chocolate shake, trader joe's organic frozen blueberries, banana. Lunch: marshmallow, strawberries, bulgar wheat, quinoa, chilled cucumber soup, grilled chicken. Dinner: salsa, trader joe's soy station, trader joe's brown rice tortillas. Snacks/Other: luna bar peanut butter cookie, pineapple. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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