Weigh In record (no journal entry) for 24 April 2018
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192.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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740 kcal
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Fat: 29.82g | Prot: 31.15g | Carb: 99.63g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee Honey Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Cape Cod Sea Salt & Vinegar Potato Chips, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: P.F. Chang's Chicken Fried Rice. Snacks/Other: Skinny Pop Popcorn, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 8.4 lb a week
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