Weigh In record (no journal entry) for 24 April 2018
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210.0 lb
Lost so far: 24.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1537 kcal
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Fat: 35.00g | Prot: 188.39g | Carb: 117.50g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Green Giant Niblets Corn & Butter Sauce, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Starkist Tuna Creations Honey BBQ. more...
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steady weight
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