Weigh In record (no journal entry) for 23 April 2018
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210.0 lb
Lost so far: 24.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1342 kcal
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Fat: 30.75g | Prot: 178.39g | Carb: 91.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Buc-ee's Sweet & Spicy Beef Jerky, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
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losing 0.5 lb a week
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