Weigh In record (no journal entry) for 07 July 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1683 kcal
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Fat: 72.32g | Prot: 52.04g | Carb: 208.28g.
Breakfast: Plain Bagel with Butter, Quakes Rice Snacks - Sweet Chili. Lunch: French Fries (Small), Hamburger Bun, Soy Burger, Gazpacho. Dinner: Gyros Meat Slices. Snacks/Other: Peanut Butter Cookies, Ice Cream, Carrot Cake without Icing. more...
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gaining 14.0 lb a week
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