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Turunnya cepet bangeeettt, tp Alhamdulillah..
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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890 kcal
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Fat: 52.83g | Prot: 40.93g | Carb: 68.25g.
Breakfast: Ikan Asin, Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih. Lunch: Bakwan, Jambu Biji. Dinner: Kerupuk Makanan Ringan, Tahu Bacem, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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3778 kcal
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Activities & Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cardio - 2 hours. more...
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losing 9.3 lb a week
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