Weigh In record (no journal entry) for 07 July 2012
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147.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1848 kcal
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Fat: 58.16g | Prot: 66.21g | Carb: 209.24g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Bran Flakes with Semi-Skimmed Milk. Lunch: Cupcake with Icing or Filling (Not Chocolate), Peach, Tandoori Chicken Salad. Dinner: Baklava, Indian Flatbread Naan, Rice with Vegetables, Rotisserie Chicken. Snacks/Other: Gin, Slimline Indian Tonic Water. more...
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1841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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