Weigh In record (no journal entry) for 24 April 2018
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1631 kcal
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Fat: 59.99g | Prot: 65.21g | Carb: 232.91g.
Breakfast: Custard Filled Doughnut. Lunch: Strawberries, Jason's Deli Multigrain Ciabatta Bun, Wegmans Blueberry Scone, Cheddar Cheese Soup. Dinner: Keebler Vanilla Sugar Wafers, Chicken or Turkey Rice Soup (Home Recipe), Fresh Market Raspberry Pillow, Lemon, Apples. more...
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losing 1.4 lb a week
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