Weigh In record (no journal entry) for 23 April 2018
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1609 kcal
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Fat: 78.14g | Prot: 44.67g | Carb: 184.50g.
Breakfast: Panera Bread Coconut Macaroon, Custard Filled Doughnut. Lunch: Garlic Bread. Dinner: Keebler Vanilla Sugar Wafers, Stuffed Baked Potato (Peel Eaten), Ground Beef (95% Lean / 5% Fat). more...
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gaining 12.6 lb a week
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