Weigh In record (no journal entry) for 24 April 2018
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2365 kcal
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Fat: 99.13g | Prot: 106.02g | Carb: 290.17g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Nature's Own Life Honey Wheat Bread. Lunch: Baked Beans. Dinner: 14" Pepperoni Pizza , Millville Crunchy Granola Raisin Bran, Great Value Broccoli Florets, Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet Potato, Great Value Cashew Halves & Pieces, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheese, Equate Sugar Free Fiber Powder, Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nordic Naturals Arctic Cod Liver Oil, Great Value Cashew Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Crunchy Granola Raisin Bran. more...
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losing 7.0 lb a week
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