Weigh In record (no journal entry) for 07 July 2012
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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993 kcal
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Fat: 21.01g | Prot: 155.98g | Carb: 39.54g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Break-Free Real Egg Product, Best of the Egg Whites (Lucerne), Deli Fresh Smoked Shaved Ham. Lunch: Roasted Turkey (3 oz). Dinner: Tuna Sashimi, Baked or Broiled Salmon, Roasted Turkey (3 oz), Leafy Romaine, Chipotle Ranch, Dill Cucumber Pickles. Snacks/Other: Roasted Seaweed Snack Packs, Carbmaster Spiced Pear Yogurt, Extend Bar, pro ti, Light String Cheese. more...
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1890 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Walking (brisk) - 4/mph - 1 hour. more...
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losing 3.1 lb a week
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