Weigh In record (no journal entry) for 24 April 2018
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203.4 lb
Lost so far: 10.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1192 kcal
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Fat: 76.58g | Prot: 89.04g | Carb: 24.99g.
Breakfast: Egg white frittata 2 - 4 pieces equals one serving. Lunch: Great Value Sliced Almonds, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Breakstone's All Natural Sour Cream, Poblano Pepper, Perdue Ground Chicken, Philadelphia Original Cream Cheese, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Walnuts, John's Detour. more...
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losing 7.0 lb a week
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