Weigh In record (no journal entry) for 24 April 2018
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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706 kcal
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Fat: 20.46g | Prot: 22.57g | Carb: 113.93g.
Breakfast: قراميش شابورة, قصر الامراء بقصم حلو بالسمسم, Tea with Milk. Lunch: Pita Bread, Cooked Spinach (from Canned, Fat Added in Cooking), Custard, White Rice. more...
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losing 2.6 lb a week
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A.Jafar's weight history
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