Weigh In record (no journal entry) for 24 April 2018
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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799 kcal
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Fat: 37.30g | Prot: 24.42g | Carb: 100.31g.
Breakfast: Prov Chips Provolone Desidratado, Fumel Bala de Banana, M&M's Chocolate Ao Leite, Casa Dos Frios Bolo de Rolo Doce de Leite. Lunch: Qualitá Salsão, Abobrinha Cozida, Couve Manteiga Refogada, Tomates. Dinner: Goji Berry, Abacaxi, Morangos. more...
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3587 kcal
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Activities & Exercise:
Zumba - 1 hour, exercicio em casa - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Hiking - 2 hours and 30 minutes, Cleaning - 2 hours. more...
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losing 9.3 lb a week
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