Weigh In record (no journal entry) for 24 April 2018
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146.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1878 kcal
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Fat: 92.51g | Prot: 64.99g | Carb: 192.89g.
Breakfast: Brown Sugar, Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Carrot Cake with Icing, Silver Spoon White Sugar, Split Pea and Ham Soup, Chutney, Tesco Lancashire Cheese, Asda Oven Bottom Muffins. Dinner: Dorset Cereals Simply Nutty Muesli, Tesco Stuffed Vine Leaves, Brazil Nuts, Asda Avocado, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Lindt 70% Dark Chocolate. more...
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2072 kcal
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Activities & Exercise:
Sitting - 6 hours, Ironing - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 0.1 lb a week
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