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BlackUnicorn
Journal
07 Jul 12
BlackUnicorn's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
226.6 lb
Lost so far:
44.5 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
2464 kcal
Fat: 104.29g | Prot: 104.54g | Carb: 292.20g.
Breakfast:
Mc Muffin, Kaffeerahm, Normaler Kaffee.
Lunch:
Aprikosen.
Dinner:
Cottage Cheese Schnittlauch, Kirschtomaten, Red Thai Chicken Curry.
Snacks/Other:
Chocoletti Milch, Kaffeerahm, Normaler Kaffee.
more...
2591 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes.
more...
gaining 9.3 lb a week
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