Mdfesmire's Journal, 04 May 2010

217.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 90.43g | Prot: 66.24g | Carb: 278.18g.   Breakfast: Wheat English Muffins, Butter . Lunch: Macaroni or Pasta Salad, Grilled Chicken Caesar Wrap. Dinner: Velveeta Shells & Cheese (Original), Crunchy Golden Breaded Fish Fillets, Heineken Beer. Snacks/Other: Mini Pretzels, Creamy Peanut Butter. more...

2818 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...