Weigh In record (no journal entry) for 23 April 2010
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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3299 kcal
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Fat: 106.70g | Prot: 109.10g | Carb: 332.28g.
Breakfast: Sliced White American Cheese, 100% Liquid Egg Whites, Wheat English Muffins. Lunch: Swiss Cheese, Macaroni or Pasta Salad, Whole Wheat Tortilla Wraps, Oven Roasted Turkey Breast & White Turkey. Dinner: Breadsticks, 14" Large Cheese Pan Pizza, Heineken Beer. Snacks/Other: Mini Pretzels, Creamy Peanut Butter. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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