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Alhamdulillah turun lagi
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170.6 lb
Lost so far: 17.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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505 kcal
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Fat: 15.75g | Prot: 24.40g | Carb: 63.82g.
Lunch: Bakwan, Ikan Bawal, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat. more...
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losing 4.2 lb a week
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 Comments
24 Apr 18 by member: ilyas pamungkas
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@ilyas pamungkas aku diet ocd aja ko
24 Apr 18 by member: thalia2696
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@thalia2696: ambil yg brpa jm?
berapa lma bisa turun 4,1kg??
24 Apr 18 by member: diahnovi96
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@diahnovi96 aku ambil yg 6 jam itu hampir sebulan si sekitar 3 mingguan
29 Apr 18 by member: thalia2696
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