Weigh In record (no journal entry) for 07 July 2012
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158.3 lb
Lost so far: 23.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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377 kcal
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Fat: 8.33g | Prot: 16.30g | Carb: 62.25g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. more...
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gaining 4.6 lb a week
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