pho1's Journal, 07 July 2012

89,8;47,1;41.3

198.4 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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526 kcal

Fat: 27.94g | Prot: 20.10g | Carb: 69.36g.   Breakfast: Volkoren Brood, Brood, Pindakaas, Thee, Hazelnootpasta. Lunch: Aardbeien Jam, Beschuit, Aardbeien, Zachte Tarwebroodjes. Snacks/Other: Pu-Ehr. more...

2329 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...