Weigh In record (no journal entry) for 24 April 2018
|
178.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
825 kcal
|
Fat: 32.48g | Prot: 86.11g | Carb: 49.98g.
Lunch: Asda Frozen Mixed Vegetables, Rump Steak. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Yellow Mustard, Extra Virgin Olive Oil, Lettuce, Tomatoes, Tesco Cod Fillets. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thiago's weight history
|