Weigh In record (no journal entry) for 07 July 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1607 kcal
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Fat: 50.83g | Prot: 74.74g | Carb: 224.27g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: cheese, margarine, real max, Mustikkasoppa, milk, pineapple, red for pepper, fresh cucumber, tomat, cottage cheese, oatmeal. Dinner: ice gream, Pro feel. Snacks/Other: Ice Cream. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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