Weigh In record (no journal entry) for 24 April 2018
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1868 kcal
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Fat: 49.00g | Prot: 146.55g | Carb: 190.02g.
Breakfast: Erdbeeren, Arla Skyr Natur, Wasa Knäckebrot Proteine, Radeberger Lachsschinken, Meßmer Energie Ingwer-Holunderblüte, Korrekt Flüssige Tafelsüße. Lunch: Alnatura Leinsamen Geschrotet, Kaufland Granatapfelkerne, Arla Skyr Vanille, Alnatura Chia Samen, Kühlmann Curry-Quinoa. Dinner: Frosta Backofen Fisch. more...
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3244 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes. more...
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losing 4.6 lb a week
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