Len Esau's Journal, 06 July 2012

162.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2221 kcal

Fat: 68.03g | Prot: 97.82g | Carb: 324.63g.   Breakfast: Light Soy Milk, Whey Protein, Almond Milk, Bananas , Raisin Bran, Cheerios. Lunch: Sugar, Quinoa, Scrambled Egg, Heavy Cream, Oatmeal, Green Tea Latte Tall. Dinner: Fruit Yogurt (Nonfat), Berries, Brown Sugar, Baked Beans, Red Kidney Beans (Canned), Cooked Asparagus (from Fresh). Snacks/Other: Protein Supplement Powder, Multi Grain (No Milk), Nuts & Dark Chocolate Granola Bar, Berry Boost, Light Soy Milk, Whey Protein. more...

2255 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...